Services

Individualized nutrition counseling tailored to your goals, lifestyle, and relationship with food. Sessions focus on building sustainable habits, improving health outcomes, and creating a more peaceful relationship with food—without rigid rules or dieting.
 

Areas of focus include:

• Sports & performance nutrition

• Women’s health & hormonal support

• Intuitive Eating & relationship with food

• Disordered eating support & body image concerns

Care is client-centered, trauma-informed, and grounded in evidence-based practice.

Engaging, practical nutrition education for schools, athletic teams, and organizations. Presentations are customized to the audience and emphasize performance, energy, food confidence, and realistic nutrition habits.

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Topics may include: fueling for performance, body image, nutrition labels, diet culture awareness, and sustainable health habits.

Custom nutrition workshops designed to support employee well-being, energy, and productivity—without restrictive or guilt-driven wellness messaging. Offered virtually or in person.