My Approach

At Hannah Buj Nutrition, I want you to become confident in your food choices through nutrition education and counseling that makes sense for YOU. I provide nutrition counseling for individuals with high blood pressure, high cholesterol, pre-diabetes, PCOS, and hypothalamic amenorrhea. Whether you want to improve your health, improve your relationship with food, or simply learn how to better fuel your body for sport or life, I am here to help!

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During our sessions I will cater to YOUR unique needs and desires. In addition to counseling I provide recipe resources, grocery shopping guides, and label-reading tips. I focus on sustainable lifestyle changes and mindset shifts that will last a lifetime, rather than quick fixes or just telling you to “eat less and move more”.

 

From our sessions, you can expect a well-rounded, evidence-based approach to nutrition that leaves you feeling empowered. No more confusion from the health and fitness noise you hear online.